Penis enhancement exercise has become extremely popular lately, and while they do require some effort and learning, one of the main benefits is that this effective method of penis enhancement is known for only taking 5-15 minutes each day, and still yielding incredible results after a few weeks or months of simple workouts. However, it is important to first understand how and why these exercises work in order to fully utilize them to make your penis bigger. So let’s begin…
First of all, you need to know the anatomy of the penis, or more importantly, the internal anatomy. Inside the penis are 3 chambers, called the corpum cavernosa. These 3 chambers, 2 large and one small, fill with blood during sexual excitement and are what give you an erection. These chambers are vitally important to penis enhancement because once they completely fill with blood you can’t get any bigger, therefore the size of these chambers determines your maximum penis size.
The good thing about these chambers is that they are made up of a spongy tissues that is very responsive to manipulation. In fact, the tissue is somewhat similar in composition to muscle cell mess. This was great news, and what originally inspired the concept of penis enhancement exercise, because we all know that through stimulation muscles can grow over time. And in the same way penis tissues can too.
Basically, through using simple hand to penis exercises, you cause painless micro-tears in the tissues of the penis (the same process growing muscles first go through). In response to this new stimuli, the the brain recognizes the need for more tissue mass in that area and increases cell growth in response. In the end, these tissues grow larger than before and the chambers can then hold more blood, contributing to an overall larger penis and making sure you have a member than will impress even the most critical of sexual partner.
To get started, I recommend a program like “Penis Enlargement Bible ”, which gives you daily workouts to follow and guides you through your enhancement. They have already helped literally thousands of men increase their penis size without the need for expensive pills or devices and you can find a full review here.
Penis Enlargement Bible
Many men (like myself) who have wasted hundreds or even thousands of dollars on useless penis enhancement pills, pumps, stretchers, and other products have come to realize that penis enhancement is much like anything else in life: If you want it done right you have to do it yourself. For me this meant taking direct control of my gains and making sure that every minute I put in was getting me results. In order to do this I followed a penis enhancement exercise guide and was able to achieve some impressive results, but there were two exercises I found very effective in the beginning and I’m going to give them to you so you can start putting together a routine that works for you, such as the PE Bible has taught me how to do.
First of all, before you start this first exercise, take a warm towel or a washcloth that has been soaked in water and wrap it around your penis for a couple minutes. This warmth will encourage the penis to engorge a bit and become more easily workable and responsive to the the exercises. However, for the first exercise I’m going to teach you, horizontal motion, you don’t want to be too hard, about 70% of a full erection is the ideal state.
How to do jequles exercises for penis enlargement
Exercise #1) Horizontal Motion: Begin this exercise by putting some sort of lotion of lubricant on your penis (it’s not what it sounds like!), and then by making an OK sign or a ring out of your thumb and forefinger on both hands. Place one of the rings you’ve created around the base of your penis as close to your body as possible, and place the other around the tip of your penis; squeeze both hands firmly but gently.
Next, slowly move the hand at the tip of your penis down your shaft, squeezing the whole time, until you meet with your base hand. Then move it slowly back to its starting position. Congratulations on your first repetition of horizontal motion. You’ll want to do 30 or so of these per workout in the beginning, adding 5 or so each day as you work your way up.
Exercise #2) Kegels: The Kegel is a much simpler exercise and doesn’t even involve your hands. First you’ll need to simply get a full erection so that your penis is as heavy as possible. Next, while standing up, flex the PC muscle at the base of your penis rapidly. IF done correctly, your penis should sort of “hop” upward. Hold this for 3 seconds, then release, repeating 15-20 times for a beginner’s workout. If you want to see the biggest gains possible, I’ve laid out my entire story and “How to get a Bigger Penis in One Month” for you to read HERE.
Everything you need to know, including how I gained 1.6 inches in 42 days of following the “Penis Enlargement Bible” program..